Personal Training

You the client are our # 1 priority. Our trainers use an individual approach to assess, motivate, educate and train clients regarding their health and fitness needs.

Our goal for each client is to create a life changing experience, by getting you back on track feeling good, looking good and being healthy. Russell Fitness will provide you with a fast track program for all of your fitness goals. We will show you how to obtain maximum gain and great results.

SERVICES

Client Consultation:

Health appraisal form
Specific goal setting
Setting policies and procedures
Pre-Training status (weight and body fat %)
Food diary and caloric assessment delivery (BMR)

Personal Training
Group Training
Russell Regime (Fitness Boot Camp)

GENERAL FITNESS TRAINING

Fitness Training
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while minimizing age or lifestyle-related reductions in health.

Aerobic exercise
In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. In such exercise, oxygen is used to "burn" fats and glucose in order to produce adenosine triphosphate, the basic energy carrier for all cells. Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated instead. The latter is a slow process, and is accompanied by a decline in performance level. The switch to fat as fuel is a major cause of what marathon runners call "hitting the wall." There are various types of aerobic exercise. In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be.

Physical exercise
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improve the range of motion of muscles and joints; aerobic exercises such as walking and running focus on increasing cardiovascular endurance; and anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength. Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.

RATES
Package: 1 session/week - $ 240.00 ($60/session)
2 sessions/week - $440.00 ($55/session)
3 sessions/week - $600.00 ($50/session)
There is a minimum of 8 sessions per packet.